Cold Plunge
Recovery
Cold exposure increases blood flow and distributes oxygenated blood back to your extremities to reduce inflammation
Energy
Norepinepherine (energy) levels are shown to be 5x higher in people who regularly plunge
Mood
Plunging gives you a huge boost in endorphins, which can reduce depression and improve overall mood.
Infared Sauna
- Sauna sessions release a variety of neurochemicals, like endorphins, for a higher mood, lower stress, & slower cognitive decline
- Break a sweat and supercharge your brain’s circulation. Increased blood flow to the brain leads to a surge of oxygen & nutrients, boosting your brain health
- Saunas can activate heat shock proteins, giving your brain a fiery shield against neurodegenerative conditions like Alzheimer’s
Massage
- Massage Therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft tissue in order to improve their well-being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and facia.
- Improves circulation, quality of sleep, muscle recovery, flexibility, immune response, relaxation, mood, energy, feeling of wellness
- Decreases muscle stiffness, joint inflammation, pain, soreness, stress, anxiety
Obtaining a Wellness Procedure:
- Receive the appropriate treatment on your schedule